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Created By Chef Traci Bryant

Overnight Oats

Overnight Oats

They meant it when they said breakfast was important! However, some of us are so busy that we don't have time to eat it before we leave the house. Enter: Overnight Oats. Of course, they are perfectly suitable for a breakfast at home, but they are even better for...

Conscious Cooking: Baby Artichokes

Conscious Cooking: Baby Artichokes

Goodness! The weekend is almost over and I can't believe I have deprived you of this insanely simple recipe all week long.  Baby artichokes keep popping up at Whole Foods, so obviously we needed to douse them in Conscious Coconut oil.  But really, its just...

Conscious Cooking: Tahini Kale

Conscious Cooking: Tahini Kale

Now that we have committed to the purchase of tahini for next week's secret beet dip, we need to find some additional applications. I would have never thought to suggest you turn this into a face mask.. but then I found this recipe here! We're going to keep it to...

Conscious Cooking: Avocado Toast

Conscious Cooking: Avocado Toast

Okay, so, we did it.  We made Avocado Toast. This poor breakfast food gets a bad reputation for being played out. But really, do we need to treat her this way? It's like the perfect anytime satiater.  Healthy fats, satisfying carbs; add eggs and you get tons...

Conscious Cooking: Papaya Smoothie

Conscious Cooking: Papaya Smoothie

Papaya is one of the true champions of digestive and heart health. Just the insane amount of Vitamin C in this puppy is intriguing, then add that to Vitamin E, beta-carotene and folate. We have a volunteer papaya in the back yard, but she isn't currently fruiting. So,...

Conscious Cooking: Coconut Risotto

Conscious Cooking: Coconut Risotto

Once in a while when I'm organizing my home pantry, I realize I am a grain hoarder. Amaranth, red lentils, black lentils, farro, bulgar, green lentils, two different types of quinoa, four different types of rice! It's a little out of hand. However, when they all come...